Goodbye Letter To Addiction Worksheet

You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our Substance abuse names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you. I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you.

International Personality Item Pool

  • You’ve affected my health and safety.
  • But I am telling you goodbye, for good.
  • I hope you understand when you hear this, but I really don’t care if you do.
  • Now that you’ve written your goodbye letter to addiction, it’s time to transform those powerful words into concrete actions.

That said, I know I cannot blame you entirely for https://spiralfitnessdallas.com/what-is-an-oxford-house-purpose-get-support-now/ the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it.

  • It’s about saying goodbye forever to the worst nightmare you’ve ever faced and embracing the hope of a brighter future.
  • Like pouring gasoline on fire, we mixed, but it was dangerous.
  • We did have some good times together; a lot of good times together, in fact.
  • You pulled me back in, harder than before.
  • I have turned my life around, made new friends, made amends with old friends and I’ve gotten on the path to becoming a productive member of society again.

Writing a Goodbye Letter to Addiction: Why It’s Important & How to Begin

goodbye letter to my addiction

This is a form of therapy intended to help individuals cope with loss following major life events. Grief is a reaction to any form of loss and is not limited to feelings of sadness. It can also involve guilt, anger, and regret. As I bid you one final farewell, please know that this is the last you will hear from me.

Call Design for Recovery to Begin Your Healing Journey!

goodbye letter to my addiction

I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help goodbye letter to my addiction others break loose from your chains too. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. If you’re struggling with self-judgment, check out The Mighty’s No Shame group.

goodbye letter to my addiction

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